Reebok Skyscape Review: Walking on Clouds

Hola, friends. If you don’t know by now, I have had problems in the past with plantar fasciitis. While training for my first half marathon, I decided that I needed to stop walking around in shoes that were bad for my feet–poorly structured shoes (Old Navy flip-flops, my go-to), were only exacerbating my symptoms and…

The Science of Happiness

Happy Thursday! Almost there…almost there…almost there. I just came across this graphic and I had to share. There’s enough info in it that I don’t feel I need to add much, but below the graphic are some things that I pulled from this. Enjoy! Turkey makes you happy?! No wonder I like Thanksgiving so much…although…

Walk It Out

Happy Friday! Today’s post is not going to be a Things I’m Loving Friday post–I’m going to wait until I have more new things to share with you before I post another one 🙂 From Tuesday through Thursday of this week I was in Indianapolis for work. This was my fourth time going there since…

Things I’m Loving Friday (seven)

Ahoy there, friends! It’s time for another Things I’m Loving Friday. I skipped the past couple of fridays because there wasn’t anything particularly NEW I was loving…so I felt it would be a little repetitive. I was also in Portland last Friday, so I was too busy exploring to write a post. You can find…

Healthy Hogwarts Stairs

Last Thursday, I had the pleasure of attending the opening of the new Milken Institute School of Public Health building at The George Washington University. As some of you may know, I completed my undergrad degree in Exercise Science and my graduate degree in Public Health at GWU, so I have been a GWU School…

Pride and Shame

PRIDE: I worked out twice yesterday SHAME: I think I may have overdone it…. Yesterday I continued my streak of working out before work and got a great leg workout done in the gym. Why I chose to do a leg day on the same day I planned my 9-mile run I will never know. Not…