Just Take Care of Yourself

On Wednesday, I was sitting at work and I all of a sudden felt strange chest pains. I contemplated whether or not this could be a pulled muscle. After all, this has happened before. However, it has usually happened the day after I did an exercise such as dumbbell chest press, chest fly, or push…

It’s Time to Under-analyze

Good morning! I started writing this post on Monday. Then things got crazy. Being a grown-up is hard. I realized that lately I have done a lot of physical activity, fitness, and nutrition-related posts. When I say “a lot” I mean that in relation to my blog, which has very little posts compared to my…

Summer Slim Down Challenge: Road Bump Conquering Strategies

Hola, friendmigos! I shared some of the challenges myself and my fellow challenge mates are having. Today, I would like to discuss some possible strategies in which we can overcome these road bumps in the future. My Individual Challenges Free food. Some challenges can really only be battled mentally. This is one of them. Unless, of…

Break it Down

Have you ever woken up in the morning and felt stressed, but you don’t know why? Yesterday morning, I woke up feeling that way–like I had so much to do, but I didn’t even know what I had to do and how to start doing it. This happens to me every once in a while,…

Life Coach Endorsement #3

Today after work I received a text from my boss that said: You are an excellent life coach 🙂 I’m lucky to have you. That was followed by a bunch of fun emoticons. There it is, folks! Another unofficial endorsement. What prompted her to say this, you ask? Well, today I walked into her office…

Years in the Making

Years. Years I have said that I will start my own blog that has a theme and a blog in which I don’t hold back at all. I have started blog after blog. A Tumblr that I had to shut down because my ex-boyfriend stalked it, screen-shot it, and tweeted the screenshots of my blog.…