Healthy Hogwarts Stairs

Last Thursday, I had the pleasure of attending the opening of the new Milken Institute School of Public Health building at The George Washington University. As some of you may know, I completed my undergrad degree in Exercise Science and my graduate degree in Public Health at GWU, so I have been a GWU School…

Things I’m Loving Friday (six)

Happy Friday! Did this seem like the longest week ever to anyone else? 1. This Shirt My mom got me this shirt and I love it. It’s super comfortable and also it has a cat on it so enough said. I wear it a lot…….   2. Rooftop Drinks with my other half before she…

Eat the Rainbow

Happy Hump Day! While my blog is a healthy lifestyle blog and I am a big fan of holistic health and wellness, I realized that I don’t talk about nutrition/healthy eating nearly as much as I talk about fitness, activity, peanut butter eggs, and my obsession with New Girl gifs. Today, I am finally going…

7 Tips on Writing a Group Fitness Class Review

About 10 days ago, I was lucky enough to be able to review a group fitness class for Active Life DC. The review was published online yesterday. You can find it here. Tips on Writing a Class Review 1. Take a notebook and pen While you may think you have a great memory (and hey,…

Double Digits!

You guys. Yesterday, I ran 10 miles. Did you hear that? TEN MILES!!! Prior to yesterday, my furthest distance was 8ish. I finally reached double digits and I feel so much better about my half marathon, which is in 12 days!!! My run started in Rock Creek Park, where I got to watch all the…

The 8-Mile Figure 8

Sunday was cold, but I still ran 8 miles. I can’t explain (although I’m sure most of you understand) the immense feeling of pride I felt after stopping my run at 8.10 miles. This is the farthest I have ever run, and every time I go my “farthest distance,” it reminds me that we are…