Exercise Changes Everything

Happy Thursday! I hope you all are having a great day so far. The weather predicted lots of storms throughout the day in DC today, but so far today has been beautiful! If only the summer could be like this…but no, soon the humidity will weigh down on our every movement and breath (dramatic, I…

Trial and Error

Remember last week when I said that my goal was to wake up and workout 2-3 times BEFORE work? Well, sigh, that only happened once. I had a feeling that would happen, but I’m still not giving up. I decided that instead of waking up reaaaally early, like crack-of-dawn early, and working out in my…

bodyrock.tv

Good afternoon! What a lovely day it is–at least where I am! Today I did a workout from bodyrock.tv called Sexy & Lean Workout. Because I want to be sexy and lean, obviously. Let me give you a little bit of background on bodyrock.tv: I have only visited their site about 7 times in the past…

April Challenge Update

Tuesday, April 2 Once again, I combined my challenge into a more comprehensive work out. Wide-leg squats (3 sets of 10, 35 pounds on each side of the bar) 50 push ups split up between squat sets One-arm DB rows** (3 sets of 10, each side, with a 30-lb. dumbbell) Romanian dead lifts (3 sets…

Total Body Workout Tuesday

Who knows if this will stay a Tuesday theme, but I needed a creative title. Anyway, yesterday I had a great workout and I wanted to share it with you because I am sore sore sore today! Enjoy, and hopefully you can draw some inspiration or motivation from this work out. 🙂 Bench Press: 10…