The Science of Happiness

Happy Thursday! Almost there…almost there…almost there. I just came across this graphic and I had to share. There’s enough info in it that I don’t feel I need to add much, but below the graphic are some things that I pulled from this. Enjoy! Turkey makes you happy?! No wonder I like Thanksgiving so much…although…

Exercise Changes Everything

Happy Thursday! I hope you all are having a great day so far. The weather predicted lots of storms throughout the day in DC today, but so far today has been beautiful! If only the summer could be like this…but no, soon the humidity will weigh down on our every movement and breath (dramatic, I…

HappyShmab Update

Some of my favorite #100DaysofHappiness moments from the past couple of weeks (you can find me on twitter at @shmabbywolfe and search #happyshmab for my 100 Happy Days challenge): Day 22: Random GW tours with this guy. Day 23: Registering for my second half! Day 28: Dandelions (I usually call them Wishy flowers….). I always love making…

Things I’m Loving Friday (tres)

And I’m back again! I couldn’t wrap up the week without a Things I’m Loving Friday post! This is #3 of the series. You can find number one here and number two here. 1. Massages I am all about ‘treating yourself’ lately–by taking care of yourself 🙂 In an effort to take care of myself, I…

5, 6, 7…and 6.5

Lots of weekend updates to come later, but for now, just a #100DaysofHappiness Challenge update. Day 5: Happy Hour drinks at Lauriol Plaza with the fitness girls.  Sometimes a girl just needs some margaritas. (I think I am banned from Mexican restaurant chips for a while now, though. Holy Hannah can this girl eat some…

The Little Things Count, Too! [Day 2]

When it comes to the #100DaysofHappiness challenge, it is important to remember that the little things can most certainly count in this challenge as well. My last-minute combination of polka dots and my bright, colorful cardigan has been making me smile all day. Every day is not going to include something big and exciting, such…