Eat the Rainbow

Happy Hump Day! While my blog is a healthy lifestyle blog and I am a big fan of holistic health and wellness, I realized that I don’t talk about nutrition/healthy eating nearly as much as I talk about fitness, activity, peanut butter eggs, and my obsession with New Girl gifs. Today, I am finally going…

Abby’s Runner’s World Digest

I went through my e-mail today and read all my Runner’s World e-mails. Here is what I learned…. 1. A great recovery snack is grapefruit and yogurt. We shall see about that, if I ever remember to buy a grapefruit. Usually when I eat grapefruit my face looks like this: 2. Rhythmic Breathing can help…

The Mistake We Are Making

After I wrote my post yesterday, I had a long chat with myself. I thought about how even running only 20 minutes one day tricks me into thinking that I can consume whatever I so please. This is most likely the reason I definitely jumped on the 3/$5 sale on Cheez-its at CVS on New…

Vegetable of the Day: A-RUUUUU-Gula

Last year, I served as a health coach as part of my job. Part of this role of health coach was to give basic nutrition counseling to college students. The biggest lesson that I learned from being a nutrition counselor was that there is so much more that I need to learn about nutrition. Sure,…

Spaghetti Squash Sunday

Hi there! How was your weekend? I hope well–mine was super productive! I’m going to be  a bit backwards here, as I plan to talk about Sunday before I talk about Saturday. You will forgive me, right? So, yesterday, I made spaghetti squash for the first time. I have been wanting to make it forever,…