Curse the humidity!

Good news: I worked out in my office building gym before work again today–2 days in a row! I am liking this plan so far. Bad news: The 4-6 miles I dreamed of running turned into 2.5 miles running (2 miles between a 9:13-10:00 minutes per mile pace and 0.5 mile at a 8:00 minutes per…

Better than Reese’s

Happy Monday! At least…I am going to try to make it a happy Monday…Mondays are tough. I planned on running this weekend but I ended up walking a ton on Saturday and my feet hurt so I did a strength workout on Sunday instead. I decided I REALLY wanted to make a quick graphic for…

Hotel Room Treadmill!

You guys will never guess how lucky I was this week. On Tuesday, I left for my first work trip. Although I had asked for a king bed (hey, why not?), I was placed in a room with two double beds because they were out of kings. I wasn’t really bothered. After all, a king…

The Beauty of Sharing Workouts

Another successful workout day for me means another blog post about a successful workout for you! (You lucky dog, you.) Today, I borrowed the following workout from Julie. I am a big fan of sharing workouts. Sometimes your own workouts become stale and all you need is a different way of putting exercises together and it…

Speed Through Your Workout

Sometimes it’s hard to get to the gym because all I can think about is the cardio I should do, and how much I don’t want to be on the treadmill or elliptical for 30 straight minutes. Even if I have a TV in front of me and Forgetting Sarah Marshall is playing. Love Jason Segal. Today after…