The Week Before

One week until my second half marathon! If you’ve been reading (it’s okay if you haven’t, promise), you know that I have been dealing with plantar fasciitis and IT Band problems, so my training hasn’t been as intense as I originally planned. As I start planning my week out, I wanted to consult the experts…

Walk It Out

Happy Friday! Today’s post is not going to be a Things I’m Loving Friday post–I’m going to wait until I have more new things to share with you before I post another one 🙂 From Tuesday through Thursday of this week I was in Indianapolis for work. This was my fourth time going there since…

Healthy Hogwarts Stairs

Last Thursday, I had the pleasure of attending the opening of the new Milken Institute School of Public Health building at The George Washington University. As some of you may know, I completed my undergrad degree in Exercise Science and my graduate degree in Public Health at GWU, so I have been a GWU School…

Better than Reese’s

Happy Monday! At least…I am going to try to make it a happy Monday…Mondays are tough. I planned on running this weekend but I ended up walking a ton on Saturday and my feet hurt so I did a strength workout on Sunday instead. I decided I REALLY wanted to make a quick graphic for…

Happy Hump Day! Walking and Yoga

My half marathon is in THREE DAYS. Technically 2.5 I guess. I started tapering after my 10-mile run two Sundays ago. Training plans that I have looked at differ on what you should do in the last two weeks, so I decided to do what I thought was best for me. Since I have been…

Not Running Doesn’t Equal Sitting

I spent a while this morning pondering what I would write about today. A friend suggested that I write about my weekend. So, write about my weekend I will–and don’t worry. There will be a theme. What is the theme, you ask? The same as the title: Not Running Doesn’t Equal Sitting. What does that…