Exercise Changes Everything

Happy Thursday! I hope you all are having a great day so far. The weather predicted lots of storms throughout the day in DC today, but so far today has been beautiful! If only the summer could be like this…but no, soon the humidity will weigh down on our every movement and breath (dramatic, I…

Trial and Error

Remember last week when I said that my goal was to wake up and workout 2-3 times BEFORE work? Well, sigh, that only happened once. I had a feeling that would happen, but I’m still not giving up. I decided that instead of waking up reaaaally early, like crack-of-dawn early, and working out in my…

exercise idea, workout idea, workout graphic

Back to Basics: Squat like a Baby

HAPPY FRIDAY! Later, I will follow up with a Things I’m Loving Friday post. For now, let’s get fitness-y. About two weeks ago, I started Personal Training a friend. It’s been a great experience so far, as I get to know him better and I get to put to use the ACE Personal Training certificate…

Hotel Room Treadmill!

You guys will never guess how lucky I was this week. On Tuesday, I left for my first work trip. Although I had asked for a king bed (hey, why not?), I was placed in a room with two double beds because they were out of kings. I wasn’t really bothered. After all, a king…