Exercise Changes Everything

Happy Thursday! I hope you all are having a great day so far. The weather predicted lots of storms throughout the day in DC today, but so far today has been beautiful! If only the summer could be like this…but no, soon the humidity will weigh down on our every movement and breath (dramatic, I…

Trial and Error

Remember last week when I said that my goal was to wake up and workout 2-3 times BEFORE work? Well, sigh, that only happened once. I had a feeling that would happen, but I’m still not giving up. I decided that instead of waking up reaaaally early, like crack-of-dawn early, and working out in my…

exercise idea, workout idea, workout graphic

Back to Basics: Squat like a Baby

HAPPY FRIDAY! Later, I will follow up with a Things I’m Loving Friday post. For now, let’s get fitness-y. About two weeks ago, I started Personal Training a friend. It’s been a great experience so far, as I get to know him better and I get to put to use the ACE Personal Training certificate…

Head-to-Toe Friends

Last night, I had a workout and dinner date with my best friend from college. She e-mailed me a couple days ago proposing the workout date and I was more than happy to oblige AND tack on dinner as well. She will be moving back to the beautiful New Orleans in the early summer, so…

Better than Reese’s

Happy Monday! At least…I am going to try to make it a happy Monday…Mondays are tough. I planned on running this weekend but I ended up walking a ton on Saturday and my feet hurt so I did a strength workout on Sunday instead. I decided I REALLY wanted to make a quick graphic for…

7 Tips on Writing a Group Fitness Class Review

About 10 days ago, I was lucky enough to be able to review a group fitness class for Active Life DC. The review was published online yesterday. You can find it here. Tips on Writing a Class Review 1. Take a notebook and pen While you may think you have a great memory (and hey,…